How to Lose Weight Fast for Women in 3 Easy Steps

Scientific research suggests this is the fastest way to lose weight.

lose weight for women fast

If you tried a weight loss diet you know that seeing results takes time and there's no overnight quick fix. However there are scientifically proven ways to lose weight more effectively and faster than with traditional low-fat diets.

So, continue reading and you'll learn:

  1. The best weight loss strategies to lose weight faster
  2. How to cut your appetite and cravings
  3. How to keep your metabolism running

Our three-step plan consists of advice on nutrition, eating healthy, and working out.

Step #1 Eliminate Sugars and Carbohydrates from Your Diet

It's not easy to eliminate sugars and carbs, but it's something that has to be done if you want to lose weight quickly. Foods that are high in sugars and carbs increase your insulin levels rapidly and transform excess calories into fat. What we need to do is to lower those insulin levels and keep them stabilized which in turn helps your body to burn fat. This is important for any woman who wants to lose weight fast.

Also, by lowering insulin you're helping your body to get rid of excess water. Those of you who are not eating right and avoiding working out will be surprised to know how much excess water our bodies can trap (1, 2). This is the main reason why some people lose weight very fast in the first week of this diet - even up to 10 pounds! Even though you'll slowly begin to burn fat during that time, you'll actually lose a lot of water as well (even if you stay hydrated at all times). This is completely natural and it is a good sign that you're doing something right.

In order to prove our statements, let's take a quick look at a study that observed low-carb and low-fat diets results. The following graph summarizes the results of that study ( 3).

Low Fat vs Low Carbohydrate Diet Study Results

As you can see, those who opted for a low-carb diet managed to achieve better results and shed more pounds. Don't be afraid to add some healthy fats to your diet since they keep you full longer than carbs do. Instead, try to eliminate those carbs and keep your insulin levels under control. In the long term, this will help you to avoid overeating ( 4 ).

Bottom Line: Scientific studies suggest that low-carb diet is the fastest way to lose weight quickly without being hungry. Cutting your carbs will help you keep insulin levels under control, which in turn suppresses your appetite.

Step #2 Replace Carbs with Healthier Foods

By now, you might be asking yourself what kinds of foods should you eat? You should cut carbs from your diet but you shouldn't starve. This is because there's plenty of other options out there. Your meals should consist:

1. A lean protein source

2. A healthy fat source

3. Low-carb vegetables

The goal of this girl friendly diet plan is to reduce your carb intake and keep it up to 25 grams per day. Now, let's take a look at how your meals should look like:

Protein Sources

lean meat protein

If you like to eat different kinds of meat and fish, you're in luck. There's plenty to choose from and your meals don't have to be boring at all. When it comes to meat, you can eat chicken, beef, pork, lamb, and other kinds of meat. You can (and should) also include different kinds of fish and seafood like salmon, trout, shrimps, and similar. Finally, we also shouldn't forget about eggs. Do yourself a big favor by having eggs for breakfast. You can also find some healthier alternatives like pastured eggs or even omega-3 enriched eggs that are incredibly healthy.

We cannot emphasize enough how important different types of protein are. Some studies have shown that if you start eating protein-rich foods, your metabolism can burn extra 100 calories per day ( 5 , 6 , 7 ). Furthermore, other studies have shown that protein can help you avoid those dark moments when dieting by making you feel full throughout the day ( 8 , 9 ).

Low-Carb Veggies

low carb vegetables

You can add some low-carb veggies to your meals to make them more healthy and interesting. Low-carb vegetables are very low in calories, which means that you don't have to be afraid of calories messing with your diet. What is equally important is that this kind of food adds much-needed vitamins, minerals, antioxidants, and fiber to your diet.

Some of the healthiest low-carb veggies are cauliflower, cabbage, avocado, broccoli, zucchini, spinach, asparagus, kale, and green beans. As you can see, all of those are green (leafy) vegetables packed with healthful substances.

Healthy fats

olive oil

As we said earlier, don't be afraid to add different kinds of fats to your diet. In fact, if you go low-carb and low-fat at the same time, you'll feel very nervous and exhausted. There's absolutely no reason to go through this since this kind of dieting is actually very bad for you. Fats are incredibly healthy if consumed in moderation, they can make your feel full, and they spike your metabolism ( 10 , 11 ).

It is also worth knowing that even saturated fats are not raising your heart disease risk ( 12 , 13 ). The best thing is that there are different kinds of fats and oils you can use and experiment while preparing meals.

Some of the most beneficial fats and oils are olive, coconut, and avocado oils, in addition to butter and tallow.

Bottom Line: So, if you're a woman and need to lose weight quickly, your every meal needs to consist of a protein source and fat source, in addition to low-carb vegetables. This will help you avoid eating carbs and it will also keep your insulin levels under control.

Step #3 Boost Your Metabolism by Working Out

olive oil

Even though working out is not mandatory when it comes to this weight loss plan, it can help you feel better and achieve your target weight loss goal much faster.

Depending on your current condition, you should gradually introduce yourself to physical activities. It is typically recommended to go to the gym about three to four times per week. Your workout sessions can consist of weightlifting followed by a cardio. However, don't forget to warm up before exercising as well as to stretch afterward.

Many women skip weightlifting and do only cardio because they are afraid of gaining large muscles. The truth is that large muscles are almost impossible to build for women without supplementing with anabolic steroids. Lifting weights can quickly reshape the body and jump start calorie burning process and is beneficial to all women.

You should also know that weightlifting helps you burn calories and boosts your metabolism as well (14, 15). Aside from losing weight, you should also try to reshape your body since it's possible to gain lean muscle while losing fat (16).

Bottom Line: The majority of studies have shown that weightlifting is the best way to burn extra calories and keep your metabolism active. In addition, cardio workouts can be helpful as well.

10 Tips for Women who want to Lose Weight Fast

the fastest way to lose weight for women

The best tips on making our girl-friendly fast track weight loss plan even more effective and quicker:

  1. Your breakfast should be protein-packed. Numerous studies have shown that if you eat a breakfast that is high in protein, this helps you avoid overeating later. This also helps with appetite suppression as well ( 19 , 20 , 21 ).
  2. Eliminate unhealthy and sugary drinks. Sodas and different kinds of beverages are packed with sugar. It was proven numerous times before how these beverages affect your body and how incredibly unhealthy they can be ( 22 , 23 ).
  3. Drink water before meals. Drink a glass of water a half-hour before meals. This can help you increase your weight loss by 44% over 3 months ( 24 ). This also helps you stay hydrated, which is an essential part of every diet.
  4. Choose your food wisely. When it comes to weight loss, some foods should be your allies. Those are eggs, green leafy veggies, certain types of fish (like salmon or tuna), as well as lean beef and chicken breast. They should be the staple of your diet.
  5. Eat slow-digestive fiber. This kind of fiber is proven to help with weight loss in the belly area. You can also take fiber supplements as well ( 25 , 26 , 27 ).
  6. Drink healthy beverages. We all know that coffee and tea are healthy if consumed in moderation. In fact, these kinds of beverages can spike your metabolism ( 28 , 29 , 30 ).
  7. Avoid processed foods. In most cases, processed foods are full of sugar and sodium. These foods won't only hinder your weight loss but they will also negatively affect your health.
  8. Take your time. Many of us don't have enough time to enjoy our meals, so we eat them quickly. If you take your time and eat your meals slowly, this will boost hormones that are of high importance for weight loss ( 31 , 32 , 33 ).
  9. Use smaller plates. This might sound funny, but using a smaller plate can help you avoid overeating ( 34 ).
  10. A good night's sleep. Most of us know that a good night's sleep is very important for our overall health. It is interesting to know that poor sleep can be a major risk factor for weight loss ( 35 , 36 ).

Bottom Line: Have a protein breakfast. Drink tea & coffee instead of sugary drinks. Drink water before meals. Eat veggies, fish or lean meat from a small plate and slowly. No processed food. Eat fiber. Sleep well. Science says this is what it takes to reach your weight loss goals the fastest ever!

Health Effects of Our Three-Step Quick Weight Loss Plan for Women

What to expect? During the first week, don't be surprised if you lose 5 to 10 pounds. This is mostly due to excess water in your body. After that, you'll lose weight at a slower but steady pace.

There are other health benefits that can be quite motivating when it comes to low-carb diets:

- Blood sugar levels will decrease over time ( 37 , 38 );

- Triglycerides will be kept under control ( 39 , 40 );

- Low-carb diets are great for LDL Cholesterol ( 41 , 42 );

- HDL Cholesterol (the good one) goes up ( 43 );

- this diet can help you keep your blood pressure in check ( 44 , 45 ).

Bottom Line: This diet will help any woman to lose weight rather quickly. Also it's great to know that based on the presented research it should also improve your overall health.

Remember That You Should NOT Starve Even While Losing Weight

The most important reason why this method works is because it helps you suppress your appetite. Furthermore, this method is proven to lower your insulin levels and keep them in check, which prepares your body to burn fat instead of carbs. If you need additional motivation - low-carb diets can help you lose 2 to 3 times as much weight than a typical low-fat diet ( 46 , 47 , 48 ).

fiber gummies

Don't starve when dieting! Try Skinny Piggies gummi supplements. Skinny Piggies is a delicious gummi supplement made for women. Take one Skinny Piggy gummi 30 minutes before every meal with a glass of water, it will help you suppress appetite and feel full faster.

Skinny Piggies are a great help to stop sugar cravings when on low-carb diet.

Bottom Line: Take action today - use the above scientifically researched weight loss plan for women to start losing weight quickly and effectively.

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