Yes, you read that right: the Gummy Bear Diet is a real diet. Gummy bears certainly aren't known as diet food. But we live in a time of strange regimens: potato diets, banana diets, steak-and-egg diets. The "Gummy Bear Cleanse" relies on the laxative effects sugarless gummy bears possess. It was discovered when someone ate way too much sugar-free gummy candy, to the point that it caused diarrhea.
Why would it do that? Well, gummy bears are sweetened with hydrogenated syrup called lycasin, a.k.a. maltitol, which is widely used to sweeten sugar-free candies for diabetics. Many people have a lycasin sensitivity; the body doesn't absorb it or break it down easily. So while it may be good for diabetic consumers who don't want to sacrifice sweets, it causes a great deal of gastrointestinal trouble for anyone who eats large amounts of it. If you consume enough of it, lycasin acts like a laxative.
On amazon.com, five-pound packages of sugar-free gummy bears have sold out numerous times. Talk about profiting from loss!
This diet program isn't exactly nuanced: you have to eat enough sugar-free gummy bears to cause a loose bowel movement. Typically, that means eating around fifteen to twenty individual pieces.
Doctors, nutritionists, and health professionals don't recommend eating more than fifteen gummy bears in one go. Lycasin isn't necessarily harmful, but don't try this diet when you're on the go or traveling. You may be very surprised by the severity of the effects when you eat a bunch of sugarless gummy candies; you may end up spending all day in the bathroom.
Lycasin's known side effects include bloating, explosive diarrhea, intestinal gurgling and flatulence. Severe intestinal distress have been reported by Amazon reviewers of sugar-free gummy bears saying things like "Trumpets calling the demons back to Hell", "100% liquid. Flammable liquid. NAPALM.", "It went on for hours... I felt violated when it was over."
The facts are that sugar-free gummy bears are fat-free, and contain almost no protein whatsoever: there are about three grams per fifteen candies. Protein acts as an appetite suppressant, because it takes longer to digest it; you feel full longer. Gummy bears, to some extent, can help you feel less hungry. But the gummy bear diet does nothing to help you shed weight; it's a diet that relies on provoking your body to move the bowels more frequently.
You won't "lose" weight; you'll lose water, instead, and vital nutrients, from your intestines. When we talk about true weight loss, we mean fat loss, or a significant loss of body mass. Not the loss of water weight.
Most of the calories in gummy bears are carbohydrates. Simple carbohydrates, to be exact, not healthy, complex carbohydrates like the kind found in green vegetables, whole grains, beans, and lentils. And these sugar-free candies contain no vitamins or minerals whatsoever.
When you're eating gummy bears, whether they're sugar-free or not, you won't get any of the nutrition you need. You'll actually experience a net loss of nutrition from the loose bowel movements this diet causes. Sugar-free gummy bears are nothing but a candy containing empty calories. If you eat them, do so in moderation: there is no evidence to support the claim that this "diet" can help you lose weight. It's safe to say the gummy bear diet will not slim you down.
Skinny Piggies are an all-natural, stimulant-free supplement gummies to help you curb appetite and burn fat. These delicious gummies, taken with a full glass of water before meals, help you fill up fast and manage your diet easily. They do not contain malitol and do not have any laxative effect.
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Skinny Piggies contain agar-agar, a plant-based gel popular in Asian desserts, which makes you feel full and satisfied. Other ingredients are collagen, biotin, and inositol. Collagen is a natural appetite suppressant, and studies have indicated that collagen both creates a feeling of fullness and satisfaction and promotes a calmer digestive system. Biotin is a nutrient that plays a key role in metabolizing fats and carbohydrates. Inositol has fat-burning, "lipotropic" effects, and aids the body in eliminating fat by breaking it down in the liver.
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