Herbal Appetite Suppressant Teas

It's no doubt that herbal teas marketed for curbing appetite have many health benefits, but they also pose some adverse effects when you consume too much, especially on an empty stomach. The most common adverse effects are diarrhea or nausea. That's why it is a good idea to consult a health professional before taking these teas. Here is a list of herbal suppressant teas that can help to suppress your appetite.

Dandelion tea

Some people crave sweets a lot; the dandelion tea is excellent for curbing the craving for sweets. Dandelion is also known for boosting metabolism, flushing out the kidneys and treating digestive problems. The dandelion root can additionally be used in making tea. Boil 2 to 3 tablespoons of the root per cup of water for preferably 10 to 15 minutes. It works best when taken 3 times daily.

Fennel tea

It contains antioxidants, potassium, magnesium, calcium and vitamin b and c. It is a natural appetite suppressant as it removes mucus and fat from the intestinal tract. It also functions as a diuretic. To make a fennel tea, steep 4 tablespoons of fennel seed per 2 pints of boiling water for 5 to 10 minutes.

Green tea

Green tea contains large amounts of antioxidants called polyphenols that have powerful effects on the body. It helps in the body energy expenditure and metabolism. Scientific studies show that green tea may lead to decrease in body fat. To make green tea, steep one tea bag per 1 cup of boiling water for 5 to 10 minutes.

Mint tea

The scent of Mint reduces the urge to eat, unlike other scents that makes one's mouth to water. It has been proven that people who sniff peppermint every 2 hours are not as hungry as those who did not. Mint scent serves as a distraction from hunger pangs and food cravings.

Licorice tea

It is also called sweet root. It helps sustain a healthy blood sugar level as it reduces appetite and craving for sweet products. Licorice tea is found in Europe or Asia; its root may be dried and peeled to make tea.

Siberian ginseng tea

It helps to stabilize blood sugar level like the licorice tea and controls craving thereby reducing appetite. Although Siberian ginseng tea is excellent for the body, people with high blood pressure or with a history of high blood pressure should limit its intake, or preferably avoid it altogether and find other alternatives. You will find it in Asian grocery and herbal stores.

Bottom line on appetite suppressant teas

Herbal appetite suppressant teas are beneficial, but you need to be careful how you take them as some may have adverse side effects because they contain biologically active ingredients that may be harmful to health in large amounts in some cases. This is why it is important you talk to your doctor before using any of these herbal suppressant teas or start a weight loss program based on them.

Appetite Suppressant Gummies

Skinny Piggies are natural supplement gummies that help curb appetite in a very basic and natural way. They contain a natural blend of agar-agar and gelatin that expand in the stomach to form a smooth gel making you feel fuller and eating less food. Chew and swallow one Skinny Piggy with a full glass of water 30 minutes before eating a meal. You will soon notice that you're eating less, feeling fuller for longer periods and are not craving junk food.

How Appetite Suppressant Gummies Work